Laurel Therapy Collective | Virtual Psychotherapy | California
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What is Trauma Informed Therapy And How Does It Work?

1/18/2023

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​Trauma informed therapy is a type of therapy that aims to help relieve that suffering of individuals who have experienced trauma. Trauma can be defined as anything from abuse or neglect to witnessing or experiencing a natural disaster, as well as smaller experiences that build up over time to create similar symptoms, such as the persistent experience of racist micro-agressions and other forms of prejudice and bigotry.

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How To Find The Right Online Therapist For You

1/2/2023

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When it comes to finding an online therapist, it's important to do your research. Online therapy, also known as teletherapy, is a growing area of mental health care that offers people the convenience of therapy from the comfort of their own homes. But with so many providers to choose from, how do you find the right one for you? Don't worry, we're here to help. Here are some tips on how to find the right provider for you.



1. Know what you're looking for 
The first step is to know what you need from a therapist. What are your goals for therapy? What are your expectations? Are you looking for someone who specializes in a certain area? What type of therapy are you looking for? Do you need help with anxiety, depression, or something else? Once you know what type of therapy you need, you can start looking for providers that specialize in that area.


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    Laurel Therapy Collective psychotherapy practice in California

    Laurel Therapy Collective

    offers online therapy to California residents for anxiety, transitions, and trauma.

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  • Online Therapy
  • Meet Us
    • Alexis
    • Coriann
    • Hadley
    • Laurel
    • In The Media
    • We're Hiring!
  • Specialties
    • Millennials
    • LGBTQ+
    • EMDR & Trauma
    • Couples
    • Teens
    • Enneagram Therapy
    • For Therapists
  • Appointments
  • FAQ
  • Blog