Virtual Therapy Blog in CA

Embracing Equity in Mental Health this International Women’s Day

3/8/2023

Today is a day to celebrate the power and achievements of all women–but also, a day to consider how we can keep working to ensure a better today and tomorrow for women across the globe. This year’s International Women’s Day theme is #EmbraceEquity, and we want to start a conversation on what equity means for women’s mental health.

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EMDR Therapy: What It Is and How It Can Help You Heal

3/7/2023

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EMDR (eye movement desensitization and reprocessing) is a type of therapy that is not as well-known as some of the more established types of therapy. However, EMDR therapy has been repeatedly proven to be an extremely effective modality for treating trauma, often in much less time than other treatments. It is considered by most psychological governing bodies (such as the APA and the VA) to be an evidence-based treatment.

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What To Do When Someone Sets a Harsh Boundary With You

3/1/2023

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So someone just set a harsh boundary with you. Ouch! That stings. Maybe you feel embarrassed, or angry, devastated, or confused. That’s normal when something happens that makes you feel rejected, pushed away, or otherwise self-conscious. Here are some tips from therapists to help you get through:

1. Allow Yourself To Have A Reaction Without Taking Action

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Embracing Equity in Mental Health this International Women’s Day

EMDR Therapy: What It Is and How It Can Help You Heal

What To Do When Someone Sets a Harsh Boundary With You

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