What To Do When You're Freaking Out

Transcript:

I wanted to do a quick video today on what to do when you’re freaking out. You can do this anytime if you notice your anxiety is really high… and either you’re feeling too much, or you may feel like you’re not quite all there. Some of us check out a little bit when we’re overwhelmed. It’s totally normal for that to happen.
 
Here’s a way to get yourself back kind of down into what we call the Window Of Tolerance.

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