How To Feel Better Quickly

Here’s my favorite hack for figuring out why you don’t feel good. Now, this is a short term, in-the-moment hack, and it’s not meant to replace therapy or medication or any kind of longer-term plan. But if you’re having a day where you just do not feel like yourself, you feel terrible, this acronym can help you hopefully get some relief:
 
H - hungry
A - angry
L - lonely
T - tired
T - thirsty

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