Many of us want to make healthy lifestyle changes to facilitate better mental health. Whether you want to get into a consistent fitness routine, eat more nutritiously, sleep better, or decrease your substance intake, it can feel overwhelming to start. Maybe you’re great at starting, but struggle to maintain. Here are four tips that are backed by science to help you make and stick to a new healthy habit.
is a feminist therapist offering online therapy to California residents for anxiety, transitions, and trauma.