Many people want to know how long therapy will take, and it’s a fair question. When embarking on any endeavor, particularly one that will be emotional as well as an allocation of resources, we want to know what we’re getting into.
The answer to this question depends entirely on your reasons for seeking therapy. I often ask new clients, “How will we know when we’re done?” as a way to understand exactly what someone wants from therapy. While some people do seek therapy in an ongoing way to structure in reflection and support over the course of decades, most therapy-seekers do not want to be in therapy forever and have specific goals in mind when they start: reduce anxiety, improve relationships, recover from trauma, or get through a difficult time. These things can feel insurmountable when we’re in the thick of it, but a good therapist knows recovery is possible, as well as how to help you get there.