Virtual California Psychotherapist Laurel Roberts-Meese
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How Do You Start Your First Therapy Session?

10/18/2020

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So you’ve found a great therapist you feel good about working with and scheduled an appointment. Now what? Starting therapy can feel like both a relief and an overwhelming task. When you’re at a point where you seek professional help, there’s probably a lot going on you want to talk about, and it can feel vulnerable or awkward to dive right in with your biggest issue with someone you just met. So where do you start?


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    Laurel Roberts-Meese

    Laurel Roberts-Meese

    is a feminist therapist offering online therapy to California residents for food anxiety, transitions, and trauma.

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  • Millennials & Gen Z
  • Food Anxiety
  • Online Therapy
  • EMDR & Trauma
  • About
  • Appointments
  • Blog