Virtual California Psychotherapist Laurel Roberts-Meese
  • Millennials & Gen Z
  • Food Anxiety
  • Online Therapy
  • EMDR & Trauma
  • About
  • Appointments
  • Blog

Mindfulness For Beginners (audio track)

12/13/2020

0 Comments

 
Picture
I created this short mindfulness audio as a holiday/end of year offering to anyone out there who might need it.

If you're new to mindfulness or you've thought about getting into meditation but it seems a little overwhelming, this is a good place to start.


Read More
0 Comments
    Laurel Roberts-Meese

    Laurel Roberts-Meese

    is a feminist therapist offering online therapy to California residents for food anxiety, transitions, and trauma.

    Archives

    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    Categories

    All

    RSS Feed

LGBTQ friendly therapist in SF
Schedule A Free Call
SF Therapist and Online Counseling
​
LMFT #116695
​

415 504-2895
​

  • Millennials & Gen Z
  • Food Anxiety
  • Online Therapy
  • EMDR & Trauma
  • About
  • Appointments
  • Blog