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Laurel guides you through a quick, accessible mindfulness exercise for when you're feeling stressed, overwhelmed, or panicked.
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 Many of us want to make healthy lifestyle changes to facilitate better mental health. Whether you want to get into a consistent fitness routine, eat more nutritiously, sleep better, or decrease your substance intake, it can feel overwhelming to start. Maybe you’re great at starting, but struggle to maintain. Here are four tips that are backed by science to help you make and stick to a new healthy habit.
Transcript: Hi, I’m Laurel. I’m a licensed therapist, and today’s post is about the number one communication hack [which also happens to be] the only thing I ever get tired of saying as a therapist. I want to share with you because I feel like everyone can benefit from it. You certainly don’t need to come to therapy to contemplate it.
Transcript:
Hey I’m Laurel. I’m a licensed therapist and I wanted to do a quick post about self-care. Self-care is one of the those words we hear a lot about. It probably, as I say self-care, conjures up some images for you. It might be the image of a bubble bath, or a spa treatment, massage, glass of wine, or taking a night for yourself. Those things are great; there’s nothing wrong with those, but that’s a very narrow definition of self-care. I want to expand a little bit and throw out some ideas about what self-care might look like that doesn’t involve spa treatments and large chunks of time and money. Transcript:
I wanted to do a quick video today on what to do when you’re freaking out. You can do this anytime if you notice your anxiety is really high… and either you’re feeling too much, or you may feel like you’re not quite all there. Some of us check out a little bit when we’re overwhelmed. It’s totally normal for that to happen. Here’s a way to get yourself back kind of down into what we call the Window Of Tolerance. Boundaries is one of those buzzwords that you hear a lot about. Relationships are supposed to have them, it’s hard to set them sometimes. I think there’s a lot of confusion about what a boundary is, so I wanted to talk about that. My favorite definition of a boundary is this:
 When I first switched to video therapy in the early days of the pandemic, I wanted to make sure my clients’ privacy was as secure as possible as I started working from home. I’m lucky that I didn’t need to do much in the way of soundproofing, but I wanted to make sure the walls of my house were enough. So after a session I asked someone who had been in another room, “Were you able to hear me at all?”
“Nope, all I could hear was you laughing.”
 I created this short mindfulness audio as a holiday/end of year offering to anyone out there who might need it.
If you're new to mindfulness or you've thought about getting into meditation but it seems a little overwhelming, this is a good place to start. |
Laurel Roberts-Meeseis a feminist therapist offering online therapy to California residents for anxiety, transitions, and trauma. Archives
September 2021
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