Laurel Therapy Collective | Virtual Psychotherapy | California
  • Online Therapy
  • Meet Us
    • Alexis
    • Coriann
    • Hadley
    • Laurel
    • In The Media
    • We're Hiring!
  • Specialties
    • Millennials
    • LGBTQ+
    • EMDR & Trauma
    • Couples
    • Teens
    • Enneagram Therapy
    • For Therapists
  • Appointments
  • FAQ
  • Blog

Teens and COVID: Why It Was So Hard And How Therapy Can Help

5/24/2023

0 Comments

 
Picture
Even before the pandemic, being a teenager was tough. Between working out their identity, forming relationships with others, and juggling school, work, and hobbies, teens have a lot on their plates as it is. Add a global pandemic on top of all of that, and it isn’t hard to see why teens have been struggling more than ever. Between increased feelings of isolation, anxiety, and Covid-driven changes in our interactions with others, 38% of Gen Z have said that their mental health has gotten worse since the pandemic started.  If you’re a teenager, or if you have a teen who is struggling, here are some ways that therapy can help. 


Read More
0 Comments

Why Teens Talking About Mental Health on TikTok is a Good Thing

5/15/2023

0 Comments

 
Picture
​
When I was a teenager, the internet wasn't a thing yet. If I wanted to talk to my friends about mental health, I had to do it in person or on the phone–and that was if I felt like mental health wasn’t too taboo a topic to approach a friend with. These days, teens can tap on an app, swipe through a few videos, and find an almost endless source of support regarding mental health topics. While parents may be apprehensive about teen social media use, the ability for teenagers to connect with others about their mental health can actually be a good thing if approached with the right mindset. ​


Read More
0 Comments

How Long Does The Honeymoon Phase Last In A Lesbian Relationship?

4/26/2023

0 Comments

 
Picture
The honeymoon phase is that exciting beginning period of a relationship when everything feels new and thrilling. There's a huge wave of neurochemicals that make you feel excited, giddy, elated, and on top of the world. It can feel like you've finally figured something out, or come home, or discovered an amazing secret. But how long does this initial burst of intense passion last for lesbian and woman-loving-woman couples? Let's find out!


Read More
0 Comments

Spring Cleaning For Mental Health - Without Adding Stress

4/12/2023

0 Comments

 
Picture
Spring is here, bringing with it warm weather, longer days, and the perfect opportunity to spruce up your space and boost your mental health: spring cleaning. But if you're like most people, the thought of doing a deep clean overwhelms you and increases your stress. If you're struggling with anxiety or depression, cleaning can feel downright impossible. Let’s explore some of the ways that a little spring cleaning can help to boost your mood and improve your mental well-being without adding to your already-too-long mental load.


Read More
0 Comments

How Can The Enneagram Be Used In Therapy?

3/30/2023

0 Comments

 
Picture
Enneagram therapy is an exciting and innovative approach to personal development that can provide you with powerful insights into your psychological make-up, enabling you to identify your core strengths and weaknesses, gain greater self-awareness, and work through challenges more effectively. In therapy, it allows you to engage in growth beyond a psychiatric diagnosis.



Read More
0 Comments

Embracing Equity in Mental Health this International Women’s Day

3/8/2023

0 Comments

 
Picture
Today is a day to celebrate the power and achievements of all women–but also, a day to consider how we can keep working to ensure a better today and tomorrow for women across the globe. This year’s International Women’s Day theme is #EmbraceEquity, and we want to start a conversation on what equity means for women’s mental health.

Read More
0 Comments

EMDR Therapy: What It Is and How It Can Help You Heal

3/7/2023

0 Comments

 
Picture
EMDR (eye movement desensitization and reprocessing) is a type of therapy that is not as well-known as some of the more established types of therapy. However, EMDR therapy has been repeatedly proven to be an extremely effective modality for treating trauma, often in much less time than other treatments. It is considered by most psychological governing bodies (such as the APA and the VA) to be an evidence-based treatment.

Read More
0 Comments

What To Do When Someone Sets a Harsh Boundary With You

3/1/2023

0 Comments

 
Picture
​So someone just set a harsh boundary with you. Ouch! That stings. Maybe you feel embarrassed, or angry, devastated, or confused. That’s normal when something happens that makes you feel rejected, pushed away, or otherwise self-conscious. Here are some tips from therapists to help you get through:

1. Allow Yourself To Have A Reaction Without Taking Action

Read More
0 Comments

Relationship Green Flags

2/10/2023

0 Comments

 
Picture
We are often warned to stay on the lookout for red flags when dating or entering a new relationship. These include toxic or troubling behaviors like aggression, excessive jealousy or poor conflict resolution. While it is important to be mindful of warning signs of an unhealthy dynamic, it is just as important to notice and appreciate signs of a healthy and loving relationship. Here are some green flags to pay attention to in your relationship:


Read More
0 Comments

How to Honor Your Mental Health This Valentine’s Day

2/7/2023

0 Comments

 
Picture
Valentine’s Day: you either love it or love to hate it. Whether you are currently single, in a relationship, or somewhere in between, the holiday can trigger strong emotional responses. Valentine’s Day often comes with expectations and comparisons, which are never great for self-esteem. Here are some tips to protect your energy and mental health this February 14th.

Read More
0 Comments

What is Trauma Informed Therapy And How Does It Work?

1/18/2023

0 Comments

 
Picture
​Trauma informed therapy is a type of therapy that aims to help relieve that suffering of individuals who have experienced trauma. Trauma can be defined as anything from abuse or neglect to witnessing or experiencing a natural disaster, as well as smaller experiences that build up over time to create similar symptoms, such as the persistent experience of racist micro-agressions and other forms of prejudice and bigotry.

Read More
0 Comments

How To Find The Right Online Therapist For You

1/2/2023

0 Comments

 
Picture
When it comes to finding an online therapist, it's important to do your research. Online therapy, also known as teletherapy, is a growing area of mental health care that offers people the convenience of therapy from the comfort of their own homes. But with so many providers to choose from, how do you find the right one for you? Don't worry, we're here to help. Here are some tips on how to find the right provider for you.



1. Know what you're looking for 
The first step is to know what you need from a therapist. What are your goals for therapy? What are your expectations? Are you looking for someone who specializes in a certain area? What type of therapy are you looking for? Do you need help with anxiety, depression, or something else? Once you know what type of therapy you need, you can start looking for providers that specialize in that area.


Read More
0 Comments

Coping with Loneliness During the Holidays

12/13/2022

0 Comments

 
Picture
The holidays can be an incredibly busy time for our social calendar as we share in festivities with family and friends. For many of us, however, the holidays can amplify feelings of loneliness and isolation. Strange as it may seem, you are most certainly not alone in feeling lonely during the holiday season. In fact, several studies have found that a growing number of Americans are experiencing feelings of loneliness or “the winter blues”, especially in the aftermath of the Covid-19 pandemic. So, what can make “the most wonderful time of the year” feel not so wonderful?


Read More
0 Comments

What is Seasonal Affective Disorder (SAD)?

12/5/2022

0 Comments

 
Picture
Have you ever noticed that your mood and energy levels suddenly drop when the weather gets colder? Do you just not feel like yourself during the dark and shorter days of winter? You’re not alone. Millions of Americans experience an annual onset of depressive symptoms during specific seasons of the year.
 
Seasonal Affective Disorder (SAD) is a common form of depression that can affect people during seasonal transitions, particularly the colder months in Fall and Winter. SAD is different from other forms of depression because people tend to feel better once the weather warms up in the Spring and Summer. People living in northern, colder climates (think Seattle or Boston) are more likely to experience SAD compared to those living in southern, sunny climates (think Miami or Los Angeles).
 
While many people may experience a temporary feeling of the winter blues (Hello Daylight Savings!), SAD can impact the way we think, feel and function in daily life for long stretches of time every year. So, what might winter-pattern SAD look like?

Here are some common symptoms:
 
  • Low energy
  • Difficulty concentrating
  • Oversleeping (hypersomnia)
  • Poor appetite or overeating
  • Social withdrawal and isolation
  • Restlessness, agitation or irritability
  • Feeling hopelessness or worthlessness
  • Loss of pleasure or interest I  n previously enjoyed activities
  • Thoughts of death or suicide


Read More
0 Comments

Don't Forget Your Mental Health on World AIDS Day

11/30/2022

0 Comments

 
Picture
December 1st is World AIDS Day. While it's important to acknowledge the physical toll that AIDS takes on the body, it's also crucial to acknowledge the mental health effects of the disease. Historically, HIV and AIDS have been associated in the US with the gay community, but many, many people outside the LGBT community become infected every year.  In 2010, over 10,000 heterosexual individuals contracted HIV.

For many people living with AIDS, the diagnosis can be devastating. The financial burden of treatment can be overwhelming. The social stigma surrounding the disease can be isolating. It's important to remember that your mental health is just as important as your physical health, especially on a day like World AIDS Day.



Read More
0 Comments
<<Previous
    Laurel Therapy Collective psychotherapy practice in California

    Laurel Therapy Collective

    offers online therapy to California residents for anxiety, transitions, and trauma.

    Request A Free Consultation

    Categories

    All
    Anxiety
    Attachment
    Boundaries
    Communication
    Couples
    Couples And Relationships
    COVID 19
    Dating
    Depression
    Diagnosis
    Enneagram Therapy
    Finding A Therapist
    Grief
    Healthy Coping
    How To
    LGBT+
    Loneliness
    Mindfulness
    OCD
    Self Advocacy
    Self Care
    Teens
    Trauma


    Archives

    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020

    RSS Feed

​Laurel Therapy Collective
​415 504-2895​​

Send Us A Text

Request Free Consultation
Picture
Sign up for our mailing list

​Copyright 2023

Notice of Privacy Practices
  • Online Therapy
  • Meet Us
    • Alexis
    • Coriann
    • Hadley
    • Laurel
    • In The Media
    • We're Hiring!
  • Specialties
    • Millennials
    • LGBTQ+
    • EMDR & Trauma
    • Couples
    • Teens
    • Enneagram Therapy
    • For Therapists
  • Appointments
  • FAQ
  • Blog