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How to Honor Your Mental Health This Valentine’s Day

2/7/2023

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Valentine’s Day: you either love it or love to hate it. Whether you are currently single, in a relationship, or somewhere in between, the holiday can trigger strong emotional responses. Valentine’s Day often comes with expectations and comparisons, which are never great for self-esteem. Here are some tips to protect your energy and mental health this February 14th.

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How To Find The Right Online Therapist For You

1/2/2023

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When it comes to finding an online therapist, it's important to do your research. Online therapy, also known as teletherapy, is a growing area of mental health care that offers people the convenience of therapy from the comfort of their own homes. But with so many providers to choose from, how do you find the right one for you? Don't worry, we're here to help. Here are some tips on how to find the right provider for you.



1. Know what you're looking for 
The first step is to know what you need from a therapist. What are your goals for therapy? What are your expectations? Are you looking for someone who specializes in a certain area? What type of therapy are you looking for? Do you need help with anxiety, depression, or something else? Once you know what type of therapy you need, you can start looking for providers that specialize in that area.


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Coping with Loneliness During the Holidays

12/13/2022

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The holidays can be an incredibly busy time for our social calendar as we share in festivities with family and friends. For many of us, however, the holidays can amplify feelings of loneliness and isolation. Strange as it may seem, you are most certainly not alone in feeling lonely during the holiday season. In fact, several studies have found that a growing number of Americans are experiencing feelings of loneliness or “the winter blues”, especially in the aftermath of the Covid-19 pandemic. So, what can make “the most wonderful time of the year” feel not so wonderful?


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Setting Healthy Boundaries This Holiday Season

11/18/2022

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The holidays are a time for joy, love, and connection. But they can also be a time of stress, unrealistic expectations, and overcommitment. That's why it's so important to set healthy boundaries during this festive season. By doing so, you can protect your physical and mental health and nurture your relationships in a way that feels good for everyone involved. Here are some tips for setting healthy boundaries this holiday season.


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Negotiating the Holidays with Your Partner

11/12/2022

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​Believe it or not, we are quickly approaching the holiday season. For couples, this time of year is often decorated with the spirit of love and gratitude, the creation of new traditions and… *checks notes* ….negotiations?!
 
That’s right, this magical time of year can quickly turn into a tricky game of scheduling chess. Deciding where and with whom to spend your precious, and often limited, time can become an obstacle for many couples. This is especially true for couples who may be spending the holidays with each other’s families for the first time. Here are some tips to negotiate the holidays with your partner successfully:


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Quiet Quitting Is Actually Just Having Good Boundaries With Work

9/28/2022

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There’s been a lot of attention lately on the concept of “quiet quitting.” It’s a confusing term because people aren’t actually quitting. Quiet quitting is when someone continues to work, but doesn’t go above and beyond what is reasonably expected of them. In many workplaces, this might be the best way to maintain boundaries and in turn reduce stress and burnout. Having good boundaries in all areas of your life helps you have better work-life balance, better mental health, and better relationships. We want that for you!


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How To Feel Better Quickly

6/16/2022

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Here’s my favorite hack for figuring out why you don’t feel good. Now, this is a short term, in-the-moment hack, and it’s not meant to replace therapy or medication or any kind of longer-term plan. But if you’re having a day where you just do not feel like yourself, you feel terrible, this acronym can help you hopefully get some relief:
 
H - hungry
A - angry
L - lonely
T - tired
T - thirsty

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How To Maximize A Psychiatry Visit

5/1/2022

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Let’s talk about how you can maximize a visit with a psychiatrist. Now, an appointment with a psychiatrist is often difficult to get, particularly if you’re going through your insurance, so you really want to maximize that time. I have six steps today to help you [do that.]  You might only get half an hour with them so you want to make sure that you communicate really clearly and in language that they will understand.

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How To Reduce Phone-Related Anxiety

11/9/2021

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​There’s no question that we have really complicated relationships with our cell phones. So much of how we manage our everyday lives is tied to this little device that we have, and sometimes in really wonderful ways. Being able to communicate with loved ones, being able to share pictures, funny moments, tragic moments; I think that overall phones are a net positive.

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On-The-Go Mindfulness Exercise

9/8/2021

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Laurel guides you through a quick, accessible mindfulness exercise for when you're feeling stressed, overwhelmed, or panicked.
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How To Make Lasting Changes To Improve Your Mental Health

8/4/2021

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Many of us want to make healthy lifestyle changes to facilitate better mental health. Whether you want to get into a consistent fitness routine, eat more nutritiously, sleep better, or decrease your substance intake, it can feel overwhelming to start. Maybe you’re great at starting, but struggle to maintain. Here are four tips that are backed by science to help you make and stick to a new healthy habit.


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A Therapist's #1 Communication Hack

7/7/2021

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Transcript: Hi, I’m Laurel. I’m a licensed therapist, and today’s post is about the number one communication hack [which also happens to be] the only thing I ever get tired of saying as a therapist. I want to share with you because I feel like everyone can benefit from it. You certainly don’t need to come to therapy to contemplate it. 

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What To Do When You're Freaking Out

5/2/2021

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Transcript:

I wanted to do a quick video today on what to do when you’re freaking out. You can do this anytime if you notice your anxiety is really high… and either you’re feeling too much, or you may feel like you’re not quite all there. Some of us check out a little bit when we’re overwhelmed. It’s totally normal for that to happen.
 
Here’s a way to get yourself back kind of down into what we call the Window Of Tolerance.

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What's The Difference Between Boundaries and Barriers?

4/5/2021

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Boundaries is one of those buzzwords that you hear a lot about. Relationships are supposed to have them, it’s hard to set them sometimes. I think there’s a lot of confusion about what a boundary is, so I wanted to talk about that. My favorite definition of a boundary is this:

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Set Intentions, Not Resolutions

1/10/2021

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​While this year may feel different than other Januarys, there’s still talk of resolutions. But this year – and every year -- I’m encouraging friends, clients, and loved ones to set intentions rather than resolutions. Here’s why:

1) Intentions are flexible and adaptable. With almost a year of pandemic still raging and an insurgency shaking our faith, we need to be flexible and adaptable. This sets us up for psychological flexibility and resilience, cornerstones of feelings of happiness and ease.

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    Laurel Therapy Collective psychotherapy practice in California

    Laurel Therapy Collective

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  • Online Therapy
  • Meet Us
    • Alexis
    • Coriann
    • Hadley
    • Laurel
    • In The Media
    • We're Hiring!
  • Specialties
    • Millennials
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    • EMDR & Trauma
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    • Teens
    • Enneagram Therapy
    • For Therapists
  • Appointments
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  • Blog