The holidays can be an incredibly busy time for our social calendar as we share in festivities with family and friends. For many of us, however, the holidays can amplify feelings of loneliness and isolation. Strange as it may seem, you are most certainly not alone in feeling lonely during the holiday season. In fact, several studies have found that a growing number of Americans are experiencing feelings of loneliness or “the winter blues”, especially in the aftermath of the Covid-19 pandemic. So, what can make “the most wonderful time of the year” feel not so wonderful?
Laurel Therapy Collective
offers online therapy to California residents for anxiety, transitions, and trauma.