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Transcript: Hi, I’m Laurel. I’m a licensed therapist, and today’s post is about the number one communication hack [which also happens to be] the only thing I ever get tired of saying as a therapist. I want to share with you because I feel like everyone can benefit from it. You certainly don’t need to come to therapy to contemplate it.
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Transcript:
Self-care is one of the those words we hear a lot about. It probably conjures up some images for you. It might be the image of a bubble bath, or a spa treatment, massage, glass of wine, or taking a night for yourself. Those things are great; there’s nothing wrong with those, but that’s a very narrow definition of self-care. I want to expand a little bit and throw out some ideas about what self-care might look like that doesn’t involve spa treatments and large chunks of time and money. Transcript:
I wanted to do a quick video today on what to do when you’re freaking out. You can do this anytime if you notice your anxiety is really high… and either you’re feeling too much, or you may feel like you’re not quite all there. Some of us check out a little bit when we’re overwhelmed. It’s totally normal for that to happen. Here’s a way to get yourself back kind of down into what we call the Window Of Tolerance. Boundaries is one of those buzzwords that you hear a lot about. Relationships are supposed to have them, it’s hard to set them sometimes. I think there’s a lot of confusion about what a boundary is, so I wanted to talk about that. My favorite definition of a boundary is this:
 When I first switched to video therapy in the early days of the pandemic, I wanted to make sure my clients’ privacy was as secure as possible as I started working from home. I’m lucky that I didn’t need to do much in the way of soundproofing, but I wanted to make sure the walls of my house were enough. So after a session I asked someone who had been in another room, “Were you able to hear me at all?”
“Nope, all I could hear was you laughing.”
 I created this short mindfulness audio as a holiday/end of year offering to anyone out there who might need it.
If you're new to mindfulness or you've thought about getting into meditation but it seems a little overwhelming, this is a good place to start.  There’s no way around that fact that Thanksgiving and other end-of-year celebrations will be different this year. New and confusing emotions may be coming up as we contemplate being away from those we love and traditions we cherish. Here are some ways to help make this season as joyful as it can be:
 So you’ve found a great therapist you feel good about working with and scheduled an appointment. Now what? Starting therapy can feel like both a relief and an overwhelming task. When you’re at a point where you seek professional help, there’s probably a lot going on you want to talk about, and it can feel vulnerable or awkward to dive right in with your biggest issue with someone you just met. So where do you start?
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