Therapy for Millennials & Young Adults

​Our generation faces unique stressors and challenges.
You deserve a therapist who gets it.​

Many millennials and young adults struggle with feeling "behind" their peers in some capacity. Whether it's dating, social engagement, or finding and building a career, it often feels impossible to "have it all." You may feel crushed by anxiety or a sense that you "should" have it all figured out. Family may not understand, and even go so far as to insist that other generations had it worse.

We feel stuck, isolated, ashamed, and hopeless. We may feel horror at the state of a political system that devalues us and lose sleep over the declining health of our planet. In this age of instant and constant information, pressure to succeed, and the proliferation of social media that enables us to relentlessly compare ourselves to others, it's no wonder our generation is highly anxious.

Our anxiety may prompt us to overwork ourselves trying to catch up, indulge in numbing behaviors, or isolate from friends and loved ones. It can feel overwhelming to think about re-engaging or trying new ways of coping.

You don't have to continue down the same path. 

You deserve to do more than survive.
You deserve to thrive.

Our therapists work with people like you to help reduce anxiety and depression, improve relationships, and find a sense of joy and purpose in every day life.

Let's work together toward a calmer, more connected and joyful future.

In recent years, mental health has come to the forefront of public consciousness. More and more people are seeking therapy to deal with the unique stressors of modern life. This is especially true for millennials, who often feel immense pressure to succeed both professionally and personally. While traditional in-person therapy can be supportive, it can also be expensive and time-consuming. Fortunately, virtual therapy is more convenient and accessible. These new platforms offer a better way for millennials to get the mental health support they need. By providing convenient and confidential care, virtual therapy is changing the landscape of mental health care for millennials.

​Recommended reading: 
Maybe You Should Talk To Someone by Lori Gottlieb
Lost Connections by Johann Hari

See also:
Healthy Coping During COVID: A Conversation Between Caleb Birkhoff, LMFT, and Laurel Roberts-Meese, LMFT. 

​Header image by Pok Rie at Pexels