Trauma Sensitive Yoga On Demand
ABOUT YOUR GUIDES
Meghan is a certified yoga teacher and personal trainer. She loves helping women feel empowered in their bodies through strength training and mindfulness.
Alexis is a registered therapist in California offering trauma therapy and EMDR online for people with emotional, physical, and attachment trauma.
About Our Practice
We are a small, holistic therapy practice exclusively run by therapists
We love working with millennials, couples, and teenagers.
We see plenty of LGBT+ people, as well as people struggling with anxiety and trauma.
Disclaimer for On-Demand Trauma-Informed Yoga Class
This class is provided by Laurel Therapy Collective to support your wellness journey. Before participating, please carefully read and acknowledge the following disclaimer:
1. Not a Substitute for Professional Medical Advice, Diagnosis, or Treatment. This yoga class is intended for general wellness and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.
2. Participation and Physical Activity. Participation in this yoga class is voluntary. It involves physical activity, and as with any exercise program, there is a risk of injury. By participating, you affirm that you have consulted with your healthcare provider and have been cleared to engage in yoga and related physical activities.
3. Trauma-Informed Approach: This class incorporates trauma-informed principles designed to create a supportive and safe environment. However, it may still evoke emotional or psychological responses. You are encouraged to participate at your own comfort level and take breaks as needed. If you experience distress or need additional support, please reach out to a mental health professional. We are not a crisis center and cannot respond to urgent requests.
4. Virtual Class Limitations: Participating in on-demand yoga is different from a live or in-person class. Our instructors cannot see or hear you and, therefore, cannot provide real-time corrections or modifications to ensure proper alignment and technique. You are responsible for listening to your body and adjusting poses as needed to avoid injury.
5. Liability Waiver: By joining this class, you acknowledge that you are fully responsible for your participation and well-being. Laurel Therapy Collective, its instructors, and affiliates are not liable for any injury, loss, or damage that may result from participating in this class.
By participating in this on-demand trauma-informed yoga class, you agree to the terms outlined above and understand that you are participating at your own risk. If you do not agree with these terms, please refrain from participating.
Thank you for participating, and we hope you have a positive experience.
Please send questions to info@laureltherapy.net
