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7 Hacks For Productivity Junkies From A Therapist Who Got Off The Hamster Wheel Without Losing Her Edge
If you're like me, you love a good productivity hack. Double-tasking? Try triple-tasking. Systems and processes to keep things flowing from your inbox back out? You've got em.
Many of the high-achieving professionals I work with in therapy (lawyers, founders, physicians, and executives) operate this way too.
And yet... we never feel totally fulfilled, do we?
Here are seven things that transformed my relationship with productivity to help me focus on what matters and what's on my list without burning out.
Seriously, What's With the Eye Movements? A Simple Explainer on EMDR Therapy
EMDR therapy sounds weird. Eye movements? Tapping? For trauma? Here's an honest, jargon-free explanation of what actually happens in EMDR and why it works.
Is This Self-Care or Medical Fatphobia? Questions to Ask Yourself Before Starting a New Health Routine
There's nothing wrong with wanting to feel better in your body.
Whether it's starting a new medication, joining a fitness program, or changing the way you eat, many people seek out health routines hoping for more energy, less pain, or a greater sense of control.
But in a culture that equates thinness with health, and with moral virtue, it can be hard to tell when a choice is truly for your well-being. These choices are often rooted in shame or outside pressure instead.
When Trauma Is Mostly Resolved But Something Still Feels Off
Feel mostly healed but still getting triggered? Learn why residual trauma lingers and how EMDR therapy can help you close the last loop.
Welcome To The Wild West: My Fears And Hopes About AI as a Trauma Therapist
As a therapist, I see plenty of reasons to be hopeful about how AI will reshape mental healthcare. And of course, there are plenty of reasons to be wary. Here are my thoughts and things I'll be monitoring as this technology matures.
Why EMDR Feels Worse Before It Gets Better
Feeling worse after starting EMDR? A trauma therapist explains why EMDR can feel harder before it helps, and what that actually means for your healing.
What Is the Soft Life and Should You Try It for Yourself?
You may have heard the term “soft life” floating around on social media or in lifestyle articles. It's often paired with images of sunlit brunches, cozy routines, or people stepping away from hustle culture due to burnout. At first glance, it can seem like just another aesthetic trend. But there's more substance to it than you might think.
I Can’t Stop Thinking About Something That Happened. Can EMDR Therapy Help Me?
If you can't stop thinking about something that happened, you are not weak or dramatic. You may have an unprocessed memory, and EMDR therapy can often help.
Loving Someone With Narcissistic Traits: Why It Hurts So Much
Many clients come to therapy at our practice feeling confused, ashamed, or exhausted from a relationship that feels both deeply hopeful and deeply painful.
Burnout in Tech: Why So Many Professionals Are at a Breaking Point
A lot of people in tech assume this just means they need a vacation, a better calendar system, or fewer meetings. Sometimes it means something more serious.
It means they’re burned out.
Understanding Your Teen’s Struggles In 2026: Why They Might Need Extra Support
Have you noticed that teens today seem more anxious, more dependent on their parents, or less confident than previous generations?
As teen therapists, we’ve seen a clear shift. Even years after lockdowns ended, many teens are still struggling to catch up socially and emotionally. While schools focused (appropriately) on academic recovery, emotional development often took a back seat, and it shows.
What to Do If You Had a Bad Experience with EMDR Therapy
If you’ve landed on this page, it probably means you’re feeling confused, hurt, or discouraged after trying EMDR therapy. We want to say right up front: we’re so sorry that happened. When therapy is supposed to offer healing and instead leaves you feeling worse, it feels especially jarring.
When Your Parent Is Your First Bully
When your parent is your first bully, something profound happens in the nervous system. The world stops feeling emotionally safe in a very early, foundational way. And that kind of wound often follows people much longer than they realize.
Dreading Family Gatherings? How EMDR Can Reduce In-Law Anxiety
A lot of people experience real anxiety about in-laws.
Sometimes it starts days before the event. You find yourself dreading the holiday, the dinner, the birthday party, the weekend visit. Your body tenses up before you’ve even left the house. You rehearse conversations in your head. You worry about what will be said, whether your partner will back you up, and how long it will take to recover afterward.
Floodlighting in LGBT Dating and How It Can Undermine Real Intimacy
Most of us long for closeness that feels deep, safe, and genuine. But sometimes, in the rush to get there, people may overshare too soon, leaving both parties feeling vulnerable and off balance.
How to Deal With Passive-Aggressive In-Laws Without Losing Your Cool
If you are trying to figure out how to deal with passive-aggressive in-laws without blowing up, freezing, or spiraling afterward, you are not alone. There are ways to respond that protect your peace without pulling you deeper into the dynamic.
Rejection Sensitivity vs. Trauma Triggers: How to Tell the Difference (and Why It Matters for Treatment)
Rejection sensitivity is an intense, often rapid emotional response to perceived rejection, criticism, or disapproval. It is frequently cognitive and relational in origin, rooted in attachment patterns, perfectionism, or ADHD.
Why Narcissist Partners Show Such Intense Potential at First
One of the most confusing parts of loving a narcissistically wounded partner is how good the beginning feels.
Why Your In-Laws Trigger You So Much (And How EMDR Can Help)
If you find yourself wondering, "Why do my in-laws trigger me so much?" the answer is usually deeper than “they’re annoying.”
Yes, maybe they are intrusive and critical and always seem to know exactly how to get under your skin. But when a reaction feels intense, immediate, or hard to shake, it usually means something in your nervous system is getting activated.
Does EMDR Therapy Work Online? What The Research Says
When EMDR therapy first became widely available online, many people had the same reaction:
Wait… this works over video?
EMDR therapy already feels a little unusual if you’re new to it. You think about a difficult memory while following eye movements or tapping your shoulders, and somehow the memory becomes less distressing.
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We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!