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Ontological Loss: When You Lose the Life You Thought You Would Have
When a life path disappears — through diagnosis, infertility, divorce, or a derailed dream — the grief is real even when no one has died. A therapist explains ontological loss.
How to Stop Flipping Between Hope and Despair in a Relationship With A Narcissist
If you have ever been in a relationship with a narcissist, you know the emotional cycle well. One moment the relationship feels promising. Your partner is warm, present, and hopeful. The next moment something shifts and you feel shut out, blamed, or dismissed. You go from believing the relationship could finally work to feeling like you will never get your needs met.
Why EMDR Therapy Works Even If You Cannot Remember Everything That Happened
One of the most common things people say when they're considering EMDR therapy is some version of: I'm not sure this will work for me because I can't really remember what happened.
The memory is hazy. Or partial. Or there's no narrative at all, just a feeling, a physical response, a vague sense that something is wrong without a clear story attached to it.
That concern makes sense. It's also based on a misunderstanding of how EMDR works, and more broadly, of how trauma is stored.
Your Autoimmune Disease Is Telling You to Go to Therapy
Obsessively checking your Oura ring, HRV, or glucose data? Learn why constant health tracking can fuel anxiety and how holistic therapy can help.
Therapy for Lawyers: How to Combat Burnout and Reclaim Meaning in Your Work
Lawyer burnout has a particular texture.
It's not just exhaustion. Most lawyers are accustomed to being exhausted. It's the exhaustion plus the flatness. The cases you used to care about that now feel like line items. The Sunday dread that starts Friday night. The inability to remember why you chose this.
And underneath it, often, is a specific fear: if I slow down, I'll fall behind. If I feel this, I'll lose something I can't get back.
How to Cry Later: Emotional Containment for People Who Can't Fall Apart at Work
Suppressing emotions has real health costs. Delaying them doesn't. A therapist explains the containment technique that lets high-achievers feel everything, on their own terms.
EMDR and Grief: How Trauma Therapy Can Help When Loss Feels Stuck
Grief is not a pathology. It does not follow a schedule. It does not resolve on anyone else's timeline.
Some days it feels manageable. Other days a smell, a photograph, or a song pulls everything back. That is normal. That is what grief does.
What is less normal is when grief gets stuck.
The Joy of Missing Out: Why Feeling Glad to Opt Out Is a Sign of Growth
We hear a lot about FOMO, the fear of missing out. It’s the anxiety that everyone else is doing something better, more exciting, more meaningful. But there’s a powerful, often overlooked opposite: JOMO, the Joy of Missing Out. And far from being a sign that you’re checked out or anti-social, JOMO is actually a sign of emotional maturity, nervous system regulation, and living in alignment with your real values.
When You Love Each Other Deeply But Can’t Agree on Having Kids
Some relationship problems come from disconnection, resentment, or unresolved conflict.
This isn’t one of those. This is the kind of impasse that happens because you love each other deeply.
Why Am I So Tired After EMDR Therapy?
You walked out of your EMDR session feeling like you'd run a marathon. And now you're wondering: is this normal?
The answer, almost certainly, is that nothing went wrong. EMDR fatigue is one of the most common experiences people report after processing sessions, and it has a clear explanation.
Your brain just did something genuinely demanding. Here's why.
EMDR Therapy for Anxiety: What It Helps, What It Does Not, and How It Works
Many people are surprised to learn that EMDR therapy is not only for trauma. It can also help with certain types of anxiety that stem from unresolved memories, chronic stress, or relational wounds.
What Adult ADHD Really Looks Like (And Why You Might Have Missed It)
Adult ADHD rarely looks like a restless kid in class. A therapist explains how it actually presents in adults, why it goes undiagnosed, and what to do about it.
Why the Enneagram Is a Trauma-Informed Roadmap to Becoming You Best Self
The Enneagram is often treated like a personality quiz. But at its core, it is a map of human motivation, emotional patterns, and early adaptations. Many people are surprised to learn how deeply the Enneagram aligns with trauma-informed care.
Top 10 Questions About EMDR Therapy, Answered by Our Therapists
Curious about EMDR therapy? Our trauma therapists answer the 10 questions they hear most often, from how it works to what to expect in a session.
Anxiety vs. OCD: Why It Feels Different in Your Body and Brain
Where anxiety tends to be more diffuse, ongoing, and general, OCD shows up in sudden spikes followed by compulsive behaviors or mental rituals meant to bring relief.
Let’s unpack how each condition tends to show up in the body and brain, and how understanding these patterns can lead to more effective therapy and support.
Is It Bad to Stay in Therapy for Years?
Many people wonder if long-term therapy means something is wrong with them. A therapist explains what staying in therapy actually signals, and when it makes sense.
The Difference Between Feeling Calm, Numb, and Dissociated in EMDR Therapy
Clients often tell their EMDR therapist, “I felt calm during that set,” only to realize later that they were actually numb or starting to dissociate. These states can feel similar in the moment, but they affect trauma therapy very differently. Understanding the distinction helps you communicate with your EMDR therapist, stay grounded in session, and get the most benefit from EMDR therapy.
Is Your Nervous System Addicted to Data? What Health Tracking Can’t Tell You
Obsessively checking your Oura ring, HRV, or glucose data? Learn why constant health tracking can fuel anxiety and how holistic therapy can help.
The Art of Resting (For People Who Are Bad At It)
If you’ve ever felt guilty for taking a nap, skipping a task, or saying no to “one more thing,” welcome.
How Much Detail Do I Need to Share During EMDR Therapy?
Do you have to spill every secret and relive every moment? Or is there room for keeping some things private? Let’s break down what's actually helpful when it comes to sharing your trauma in therapy.
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We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!