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What to Do If You Had a Bad Experience with EMDR Therapy
If you’ve landed on this page, it probably means you’re feeling confused, hurt, or discouraged after trying EMDR therapy. We want to say right up front: we’re so sorry that happened. When therapy is supposed to offer healing and instead leaves you feeling worse, it feels especially jarring.
When Your Parent Is Your First Bully
When your parent is your first bully, something profound happens in the nervous system. The world stops feeling emotionally safe in a very early, foundational way. And that kind of wound often follows people much longer than they realize.
Dreading Family Gatherings? How EMDR Can Reduce In-Law Anxiety
A lot of people experience real anxiety about in-laws.
Sometimes it starts days before the event. You find yourself dreading the holiday, the dinner, the birthday party, the weekend visit. Your body tenses up before you’ve even left the house. You rehearse conversations in your head. You worry about what will be said, whether your partner will back you up, and how long it will take to recover afterward.
Floodlighting in LGBT Dating and How It Can Undermine Real Intimacy
Most of us long for closeness that feels deep, safe, and genuine. But sometimes, in the rush to get there, people may overshare too soon, leaving both parties feeling vulnerable and off balance.
How to Deal With Passive-Aggressive In-Laws Without Losing Your Cool
If you are trying to figure out how to deal with passive-aggressive in-laws without blowing up, freezing, or spiraling afterward, you are not alone. There are ways to respond that protect your peace without pulling you deeper into the dynamic.
Rejection Sensitivity vs. Trauma Triggers: How to Tell the Difference (and Why It Matters for Treatment)
Rejection sensitivity is an intense, often rapid emotional response to perceived rejection, criticism, or disapproval. It is frequently cognitive and relational in origin, rooted in attachment patterns, perfectionism, or ADHD.
Why Narcissist Partners Show Such Intense Potential at First
One of the most confusing parts of loving a narcissistically wounded partner is how good the beginning feels.
Why Your In-Laws Trigger You So Much (And How EMDR Can Help)
If you find yourself wondering, "Why do my in-laws trigger me so much?" the answer is usually deeper than “they’re annoying.”
Yes, maybe they are intrusive and critical and always seem to know exactly how to get under your skin. But when a reaction feels intense, immediate, or hard to shake, it usually means something in your nervous system is getting activated.
Does EMDR Therapy Work Online? What The Research Says
When EMDR therapy first became widely available online, many people had the same reaction:
Wait… this works over video?
EMDR therapy already feels a little unusual if you’re new to it. You think about a difficult memory while following eye movements or tapping your shoulders, and somehow the memory becomes less distressing.
How To Find a Great EMDR Therapist in San Francisco
If you’re searching for trauma therapy in the Bay Area, you’ve probably come across EMDR therapy.
Short for Eye Movement Desensitization and Reprocessing, EMDR is a highly researched and effective treatment for trauma, PTSD, and emotional activation, among other things.
But like any therapy, your experience depends largely on finding the right fit.
When Your Partner Won’t Set Boundaries With Their Family: What You Can Do
If your partner won’t set boundaries with family, the goal is not just to fix the family dynamic. It is to understand what is happening between the two of you and create a healthier pattern together.
Is Teletherapy as Effective as In-Person Therapy?
Teletherapy is often a good fit if you value convenience, have a private space, and feel comfortable using technology. The best way to know is to try a few sessions and notice how you feel. Therapy is most effective when you feel safe, engaged, and able to be honest.
Why Your 20s Feel So Hard and How Therapy Can Help
If you’re in your 20s and feeling overwhelmed, disoriented, or behind, you’re in good company. Despite what social media (or your extended family at holiday dinners) might suggest, this decade isn’t just about finding yourself; it’s about building yourself from the ground up. And that process? It’s messy.
Burnout in Healthcare: Why So Many Professionals Are at a Breaking Point
If you work in healthcare, you’ve probably noticed a shift over the last few years. Colleagues leaving the field. Experienced nurses stepping away earlier than expected. Physicians quietly reducing hours or moving into nonclinical roles.
Many healthcare professionals assume this means they are failing at the job. In reality, something else is happening.
How to Set Boundaries With Difficult In-Laws Without Causing More Conflict
If your in-laws leave you tense for days and your partner keeps saying ‘that’s just how they are,’ the issue is no longer just the in-laws. It’s the pressure the dynamic is putting on your relationship.
If you have difficult in-laws, you already know the problem is usually not just what they do. It’s the position they hold in your life.
The Toll of Constant Health Tracking: A Therapist’s Perspective
We are absolutely drowning in data about our bodies. From sleep scores to glucose monitors, it’s never been easier to track your body’s every move. Apps and devices promise to optimize your health, boost your mood, and help you “finally feel like yourself again.” But for people dealing with anxiety, burnout, or body image issues, constant self-monitoring can become another source of stress.
Reassurance in Relationships: When It Helps and When It Hurts
Reassurance in relationships is often seen as a sign of care. When someone we love feels insecure, worried, or afraid of losing us, offering comfort can strengthen connection.
EMDR Therapy for Fear of Flying: How It Works and Why It Helps
Fear of flying is super common. It’s not just about turbulence or claustrophobia. For many people, the anxiety tied to flying can feel overwhelming, even debilitating. It can affect your ability to travel for work, see loved ones, or take vacations. Even the thought of booking a flight might cause panic, sleeplessness, or intrusive thoughts.
Can EMDR Make Symptoms Worse Before They Improve?
Trauma processing, temporary distress, and how to know when EMDR therapy is working safely. One of the most understandable concerns people have before starting trauma therapy is this: can EMDR make symptoms worse?
Coming Out Later in Life: How a Lesbian Therapist Can Support Your Journey
Claiming your identity as a lesbian later in life can be both liberating and overwhelming. Working with a lesbian therapist can make all the difference. Therapy offers a protected space to process questions, grief, anxiety, and excitement, all while being supported by someone who understands the nuances of your experience.
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Our Holistic Therapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!