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Don’t Say This: What Trauma Therapists Want You To Stop Saying
As trauma therapists, we have a pretty high capacity for things that are uncomfortable. But there's one particular phrase that we would appreciate never hearing again.
Why Some People Bounce Back From Trauma Faster Than Others
Have you ever noticed how some people can seem to simply shake off bad experiences, while others take a bit longer? This quick recovery from tough times is called resilience. It's almost like having a hidden superpower that helps us heal from life's challenges. But what really is resilience, and how can you develop more of it?
Healing through LGBT Affirmative Therapy
LGBT affirmative therapy truly embraces who you are, creating a safe space for you and your loved ones to express, explore, and understand your identities. This is vital for the LGBTQ+ community as it acknowledges and celebrates individual identities and relationships in a world that often does not.
Embracing Equity in Mental Health this International Women’s Day
We want to start a conversation on what equity means for women’s mental health.
What To Do When Someone Sets a Harsh Boundary With You
How to respond to harsh and unreasonable boundaries.
Six Steps to Maximize a Psychiatry Visit
An appointment with a psychiatrist is often difficult to get, so you really want to maximize that time. Here are six steps to help you communicate clearly and in language they will understand.
How Do You Start Your First Therapy Session?
As you approach your first therapy session, it can be helpful to think about the issues you want to discuss. Here’s a helpful guide.
How Long Will Therapy Take? Understanding Your Goals and Progress
While some people seek therapy as an ongoing support over the course of decades, most do not want to be in therapy forever & have specific goals in mind when they start.
How to Find the Right Therapist for You
Virtual Psychotherapist Laurel Roberts-Meese and Therapist Cindy Shu on key advice for finding the best therapist for you.
How To Find a Great Teletherapist
Advice for beginning your search for a great psychotherapist - in San Francisco, Los Angeles and beyond. Contact us if we can help.
How to Find the Right Online Therapist for You
Here are six steps to find a great therapist online who can help with anxiety and depression.
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Listen to what our therapists are talking about on the latest podcasts, videos, and more!
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!