Therapy for Millennials & Young Adults In California & Florida
Therapy for Millennials in California and Florida
Are you struggling to maintain a healthy balance between your career and personal life, feeling overwhelmed and burnt out?
Are you navigating difficult family dynamics or feeling strained in your romantic relationships?
Do you find yourself feeling inadequate or lonely when comparing your life to the seemingly perfect ones on social media?
Do you feel unsettled and anxious about the state of the world, unsure of your role in shaping a better future?
We understand the challenges above that millennials face and more. We strive to provide effective, relationship-centered therapy tailored for our generation.
Millennial Therapy Services We Offer
Our therapy services cater to the diverse needs of millennials. Whether you're seeking couples therapy, trauma therapy, or individual therapy, our dedicated team is here to support you.
Individual Teletherapy
In an increasingly digital world, we offer online therapy that allows you to access support from the comfort of your own space.
Couples Therapy for Millennials
Strengthen your relationship with therapy specifically designed for you and your partner. We help you navigate the unique dynamics of modern partnerships using the Gottman approach.
Trauma Therapy for Millennials
Our trauma therapy provides a safe space to address past experiences and promote healing, allowing you to move forward with resilience. We offer EMDR virtually so you can stay in the comfort of your home while processing uncomfortable memories quickly and effectively.
Why Choose Us For Your Millennial Therapy Needs?
Our therapists are millennials themselves, providing a relatable and empathetic approach. We believe that effective therapy doesn't have to be clinical or rigid; it can be a supportive conversation that helps you thrive.
Ready to Begin?
If you're a millennial in California or Florida seeking a therapist that understands your unique needs, schedule a consultation today. Your well-being matters to us.
Our therapists work with people like you to reduce anxiety and depression, improve relationships, and find a sense of joy and purpose in everyday life.
Common Issues Addressed In Therapy For Millennials
Millennials face unique stressors and challenges.
We feel stuck, isolated, ashamed, and hopeless. We may feel horror at the state of a political system that devalues us and lose sleep over the declining health of our planet. In this age of instant and constant information, pressure to succeed, and the proliferation of social media that enables us to relentlessly compare ourselves to others, it's no wonder our generation is highly anxious.
Our anxiety may prompt us to overwork ourselves trying to catch up, indulge in numbing behaviors, or isolate from friends and loved ones. It can feel overwhelming to think about re-engaging or trying new ways of coping.
Let's work together toward a calmer, more connected and joyful future.
Many millennials and young adults struggle with feeling "behind" their peers in some capacity. Whether it's dating, social engagement, or finding and building a career, it often feels impossible to "have it all." You may feel crushed by anxiety or a sense that you "should" have it all figured out. Family may not understand, and even go so far as to insist that other generations had it worse.
Improve Your Relationship Through Couples Therapy
Do you want to decrease conflict, improve communication, and feel closer to your partner? Our trained Gottman therapists can help you break down negative patterns and teach you tools to make disagreements healthy and productive. Reconnect and re-awaken the spark you felt when you met through couples therapy. We have a special place in our hearts for LGBT couples.
Heal Your Trauma Through EMDR Therapy
Trauma can significantly disrupt your life, affecting your sleep, work, relationships, and sense of peace and security. It might feel like you've lost a core part of yourself, something you fear you'll never fully reclaim. However, there is a path forward.
Through EMDR therapy, a proven therapeutic approach, our experienced trauma therapists can help you break the link between traumatic memories and the distress they cause. You can regain a sense of calm and safety, even though the past events may never be okay. This 8-phase model prioritizes your safety and well-being, equipping you with coping tools to manage triggers before delving into trauma processing.
There is hope for healing. Take the first step towards feeling better by scheduling a consultation with one of our EMDR therapists today.
Areas We Can Help
-
Our therapists have trained and specialized in serving the LGBT+ community for years and offer an the highest level of authenticity and affirmation. We also love working with LGBT couples.
-
Our therapists usually use a combination of talk therapy and EMDR therapy with clients with trauma. We also provide adjunct EMDR therapy for those who are doing talk therapy with an outside therapist.
-
If you want true liberation from anxiety, depression, trauma, or problems in your relationship, holistic therapy might be the key. Looking at the connection of mind, body, people around us, and purpose can transform your life.
-
We all need to ​connect and feel loved. But productive communication can be hard. Conflict comes up and we start to feel disconnected. We provide online couples therapy for straight and lesbian couples in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida.
-
We offer therapy informated and enhanced by a powerful personality system that acknowledges your strengths and areas for growth. Enneagram therapy sees you as a whole person instead your symptoms. Understand how your core motivations and fears got programmed and learn new ways of connecting.
-
Practicing law poses specific stressors and has a significant mental health impact. We get it and want to help lawyers feel less burnt out through therapy.
You deserve to do more than survive.
You deserve to thrive.
In recent years, mental health has come to the forefront of public consciousness. More and more people are seeking therapy to deal with the unique stressors of modern life. This is especially true for millennials, who often feel immense pressure to succeed both professionally and personally. While traditional in-person therapy can be supportive, it can also be expensive and time-consuming. Fortunately, teletherapy is more convenient and accessible. These new platforms offer a better way for millennials to get the mental health support they need. By providing convenient and confidential care, virtual therapy is changing the landscape of therapy for millennials.
Other Teletherapy Services in California and Florida
We believe in the power of personalized online therapy to transform lives. We cater to a diverse range of mental health issues, ensuring that you receive the specialized care you need. Our California and Florida therapists are equipped to address anxiety, EMDR therapy, trauma therapy, LGBTQ matters, holistic therapy, couples' therapy, therapy for lawyers, and even the unique struggles faced by teenagers. We serve San Francisco, Santa Cruz, Los Angeles, and all of California and Florida. Rest assured, our team is committed to promoting inclusivity, combating racism, embracing body positivity, and fostering a healthy attitude towards sexuality. Your well-being matters, and we're here to help you along your healing journey.