Holistic Therapy In California & Florida
Healing For The Whole You
Do you want more than symptom management?
Do you want to understand the Why behind your anxiety, depression, or relationship problems?
Do you want real, long-lasting solutions?
Are you ready to make changes to your life to feel better?
If you answered yes to these questions, holistic therapy is a great fit for you.
The Mind And Body Are Complexly Intertwined
Often when we experience anxiety, trauma, or relationship problems, we feel it in our bodies. Conversely, when we are sick or have a chronic illness, it affects our mental health. It’s not possible to fully care for one without the other. Modern medical science is steering this way, too. What heals our minds heals our bodies, and what heals our bodies heals our minds.
The Science Behind Holistic Therapy
Peer reviewed double-blind medical studies confirm the mind-body time after time. Patients with a lovely view from their hospital room develop fewer infections and spend fewer nights in the hospital. People with strong social support are more likely to overcome serious illness. And people with mental health conditions who take good care of their bodies have to take fewer medications throughout their lives.
The Bio-Psycho-Social-Spiritual Model Of Therapy
We do ourselves a disservice when we view different parts of our experience as siloed. Thus, holistic therapists take a whole-person approach. We assess your medical health, your psychological health, your social health, and your spiritual health.
Holistic Therapy: No Spiritual Beliefs Required
Some people feel uneasy when spirituality is brought into any discussion about medical or mental health. And with good reason; historically, the combination didn’t serve people. It also makes sense to want evidence-based care. But rest assured, in our practice, spirituality only means a sense of purpose and meaning in your life. Research has proven that purpose, connection, and meaning are critical components of good mental health. For some, that might involve connection to a deity. But we know for many it does not. Your care will be customized to your beliefs, needs, and strengths.
Common Holistic Therapy Interventions
Looking at your intake of nutrients, movement, and media
Examining the quality, depth, and meaning of your relationships
Identifying and setting boundaries with people, time, and energy
Advocating for your physical health
Exploring complementary practices such as mindfulness, journaling, yoga, and other mind-body practices
Finding a sense of purpose and meaning through work, family, community, or other endeavors
Common Questions About Holistic Therapy
Holistic therapy focuses on the interconnectedness of mind, body, and meaning. Because it's so broad, it often sparks confusion, curiosity and questions. It also varies a lot from person to person, so it's more difficult to define. Here are some of the most common questions about holistic therapy.
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Holistic therapy is an approach that considers the whole person. It recognizes the interplay between mental, emotional, physical, and spiritual aspects of well-being. It aims to address imbalances and promote overall health and harmony. Is is less focused on diagnosis and more focused on treating the cause of symptoms rather than masking them.
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While traditional therapy often focuses on specific symptoms or issues, holistic therapy takes a broader view. A holistic therapist explores your entire life and identifies ways to heal. A holistic therapist will explore your health, lifestyle, relationships, and spiritual wellness.
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No, definitely not. Holistic therapy is customized to you and your life. If you're not a spiritual person, it doesn't make sense to include that in your care. Instead, your therapist might focus on your personal sense of belonging, purpose, and meaning. Everyone needs a sense of meaning and purpose, regardless of their spiritual or religious beliefs. If you are a spiritual or religious person, your therapist can incorporate that as well.
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Holistic therapy integrates multiple modalities. It may include talk therapy, mindfulness, expressive arts, and practices like yoga and meditation. If your therapist is trained in a modality like EMDR, she might include that. It may also include some lifestyle changes, such as incorporating more movement or sleep into your life. Your therapist may recommend additional support, such as a dietitician or psychiatrist. Your therapist may recommend a book, podcast, or group workshop. The combination is tailored to meet your individual needs. If one part of the approach doesn't resonate with you, that's perfectly fine. Let your therapist know.
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Yes, holistic therapy can be effective for a range of mental health conditions. Some of the most popular issues treated by holistic therapy are stress, anxiety, depression, trauma, and relationship issues. Holistic therapy is a personalized approach to addressing the root causes of these concerns.
For some conditions, it’s important that holistic therapy include an evidence-based practice. If you’re wondering about this, ask your therapist.
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Holistic therapy acknowledges the mind-body connection, considering how physical health impacts mental wellness. Lifestyle factors, food, and movement may be integrated to support overall health. But if you have a particular sensitivity to any of those areas, your therapist should be mindful.
That said, your therapist should stay within the scope of their training. Your therapist should not give specific nutritional advice unless she has been trained in nutrition. If you feel uncomfortable with the guidance of your therapist, you do not have to follow it. You should also let them know.
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Absolutely. Holistic therapy can complement medical care by providing support for your mental and emotional health. It often works in conjunction with medical interventions for a more comprehensive approach. There is no conflict. In fact, we believe the effect of combined medical care and holistic therapy is greater than the sum of its parts.
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Holistic therapy is not solely reactive; it can also be preventive. By promoting overall well-being, resilience, and healthy lifestyle choices, holistic therapy encourages you to proactively care for yourself. It's a top-to-bottom healing modality that can set you up to face challenges with less recovery time.
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The timeline for seeing results in holistic therapy varies based on your goals and concerns. Some may experience positive changes quickly, while others may need more time for transformation. If you want to know how long you might be in care, ask your therapist. Because holistic therapy is so customized, there's no standard length of treatment.
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Not unless you want that to be part of your care. Holistic therapy is highly individualized. Therapists work with you to determine the most suitable and realistic approaches for your lifestyle. Our training does not extend to nutrition or specific exercise, so it would be outside our scope of practice to make recommendations. But talking generally about your behavior as it relates to your mental and physical health is part of holistic therapy.
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The cost of holistic therapy can vary. Be sure to discuss fees and potential additional costs with your therapist. If you're curious about what holistic therapy might cost for you at our practice, you can try using our calculator here.
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Finding a holistic therapist that you match well with take intentionality and luck. It involves researching practitioners, checking their credentials, and considering their approach. Referrals from trusted sources, online directories, and initial consultations can aid in the selection process. But nothing is more important than feeling like you really click with your therapist. Research shows your relationship with your therapist accounts for 80% of the effectiveness of therapy.
Other Teletherapy Services in California and Florida
We believe in the power of personalized California teletherapy to transform lives. We cater to a diverse range of mental health issues, ensuring that you receive the care you need. Our California and Florida therapists are equipped to address anxiety, EMDR therapy, LGBTQ matters, couples' therapy, trauma therapy, therapy for lawyers, and even the struggles faced by teenagers. Our team is committed to promoting inclusivity, combating racism, embracing body positivity, and fostering a healthy attitude towards sexuality. We serve all of Florida and California, particularly concentrating on working with people in Los Angeles, Santa Cruz, and San Francisco. Your well-being matters, and we're here to help you along your healing journey.