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Anxiety v. OCD: What’s The Difference?
It’s not uncommon to hear people mistakenly use “anxious” and “OCD” interchangeably. Maybe someone says they’re “so OCD” because they like things neat, or they describe their worries as obsessive. But while anxiety and Obsessive-Compulsive Disorder (OCD) can look similar on the surface, they’re very distinct mental health conditions. They have different patterns and needs for treatment. And unfortunately, even a lot of therapists can't distinguish them unless they have specialized training.
9 Sneaky Reasons Your Anxiety Isn’t Getting Better
If you've been trying to lower your anxiety for a while and nothing is helping, you're probably frustrated. If you've been in therapy for anxiety, this frustration is probably significant. Why isn't treatment working? Here are some sneaky reasons nothing is bringing your anxiety down and what you can do about it.
8 Words Therapists Want You to Stop Using Wrong: What to Say Instead
Words are powerful tools for understanding and communicating. When used incorrectly, they can perpetuate misconceptions, stigmas, and confusion. Here are eight words that therapists wish you'd stop using incorrectly and alternative phrases that promote a more accurate and compassionate dialogue.
Not Just Anxiety: What Is Pure-O OCD?
A lesser-known form of OCD is called "Pure-O" or Pure Obsessional OCD. It's often misunderstood and confused with anxiety. Let’s clarify Pure-O OCD and provide a better understanding of its unique traits. We'll also explain why it doesn't respond to conventional anxiety treatments.
What is OCD?
Information about OCD from virtual therapists in California, Laurel Therapy Collective.
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We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!