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EMDR Therapy for Fear of Flying: How It Works and Why It Helps
Fear of flying is super common. It’s not just about turbulence or claustrophobia. For many people, the anxiety tied to flying can feel overwhelming, even debilitating. It can affect your ability to travel for work, see loved ones, or take vacations. Even the thought of booking a flight might cause panic, sleeplessness, or intrusive thoughts.
What Else Can EMDR Therapy Be Used For Besides Trauma?
When most people hear about EMDR therapy, they think of trauma recovery, and for good reason. EMDR (Eye Movement Desensitization and Reprocessing) was originally developed to treat PTSD and has decades of research supporting its effectiveness in healing trauma. But that’s not all EMDR can do.
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We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!