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How To Jumpstart Yourself Out of Depression
Most people have experienced low periods. Whether it's an external trigger or a mental health issue, depression feels endless. The numbness and apathy that often come with depression make it difficult to feel hopeful. One of the most effective things you can do for yourself when you're down is called Behavioral Activation.
Spring Cleaning For Mental Health - Without Adding Stress
Give your mental health a boost without adding stress in your life - advice from therapists if you struggle with cleaning your home or work space.
Coping with Loneliness During the Holidays
A therapist gives recommendations for coping with loneliness during the holidays.
What is Seasonal Affective Disorder (SAD)?
A therapist explains seasonal affective disorder and how to treat it.
How To Make Lasting Changes To Improve Your Mental Health
Four simple things you can do to make lasting healthy changes to your sleep, exercise, nutrition, and mindfulness habits.
Making the Most of the Holidays During Hard Times
End-of-year celebrations may be different this year. Here are some ways to help make this season as joyful as it can be, from Laurel Therapy Collective in California.
Therapists Discuss: Healthy Coping During COVID
Laurel Roberts-Meese conducts a video interview of SF Therapist Caleb Birkhoff on the topic of healthy coping mechanisms during a pandemic in California.
Nutritional Therapy to Support Emotional Health
Video recording and transcribed conversation with Laurel Roberts-Meese about food anxiety therapy in California.
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!