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Mindful Escapes in Santa Cruz: A Practical Guide to Finding Calm
Santa Cruz offers a variety of serene locations perfect for practicing mindfulness. This guide highlights six peaceful spots where you can unwind and reconnect with yourself, presented in a straightforward and informative manner.
Five Spots to Practice Mindfulness in San Francisco
Finding moments of peace and calm in San Francisco can be challenging. Practicing mindfulness can help you feel more centered and content. Here are five tranquil locations in San Francisco where you can practice mindfulness.
Guided Progressive Muscle Relaxation for Stress, Anxiety, and Sleep
Join Laurel Roberts-Meese, LMFT in this free guided 7-minute Progressive Muscle Relaxation meditation to reduce stress, anxiety, and sleep better tonight.
5 Best Places to Practice Mindfulness in Los Angeles
Finding moments of calm and tranquility in the hustle and bustle of Los Angeles can be challenging. Practicing mindfulness can be an invaluable tool. It can help you navigate through life's stressors and improve their mental well-being. Best of all, it's free! Here are five place across Los Angeles where you can embrace mindfulness.
Mindfulness For Beginners | Advice From A Therapist
Get started using Mindfulness - audio tips from Laurel Therapy Collective. “Mindfulness is great because you can do it absolutely anywhere.”
On-The-Go Mindfulness Exercise for Busy Stressed People
Therapy mindfulness exercise for stressed and busy people.
How To Make Lasting Changes To Improve Your Mental Health
Four simple things you can do to make lasting healthy changes to your sleep, exercise, nutrition, and mindfulness habits.
Therapist Advice: What To Do When You're Freaking Out
Usually, we’re freaked out about something that’s not actually happening in that moment. Here's an exercise to help you get grounded in the moment.
11 Things You Can Do Right Now to Lower Your Anxiety
Advice from feminist therapist Laurel Roberts-Meese on things you can do right now to lower your anxiety level - whether you’re at a 3 or a 10 - begin by breathing.
Therapists Discuss: Healthy Coping During COVID
Laurel Roberts-Meese conducts a video interview of SF Therapist Caleb Birkhoff on the topic of healthy coping mechanisms during a pandemic in California.
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Listen to what our therapists are talking about on the latest podcasts, videos, and more!
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!