"Bed Rotting" For Self Care: A Therapist Weighs The Pros And Cons
Bed Rotting is a term used to describe spending a lot of time lying in bed or on the couch without doing much. It's a way of taking a break and relaxing, but if it's done too much or for the wrong reasons, it can make you feel worse.
The concept of "bed rotting" might sound like an indulgence or a guilty pleasure. But it's more than just lounging around; it's about allowing yourself the essential gift of real rest. In a society that doesn't leave much room for rejuvenation, balancing indulgence and self-care is key. It's all about finding the right balance between resting and making sure you still do things that help you feel good and refreshed.
The Benefits of Bed Rotting
Our bodies are not machines, and they're not designed for ceaseless work. Even if we manage to get enough sleep at night (which many of us don't), there can still be a significant deficit in the time we spend truly relaxing. Here are some of the benefits of embracing the art of bed rotting:
Genuine Rest
Bed rotting allows you to give yourself permission to rest without the guilt or pressure to be productive. It's a form of self-care that acknowledges the importance of downtime in our lives.
Rejuvenation
Taking time for yourself, away from your usual stressors, can rejuvenate your mind and body. It can help reduce stress, increase creativity, and improve overall well-being.
The Drawbacks of Bed Rotting
While bed rotting can be a wonderful way to recharge, there are potential drawbacks to be aware of:
Bed Rotting As Depression Reinforcement
In some cases, bed rotting can be a symptom of depression. If you find that you're spending more than one consecutive day, or all weekend in bed or on the couch, you might need to get up. Unless you are physically ill or recently ran a marathon, it's essential to address the underlying issues. We recommend you seek professional help through teletherapy.
Rest Quality Matters
Not all rest is created equal. Lying in bed or on the couch doesn't guarantee the kind of rest and restoration your body needs. Scrolling through your phone or watching TV all day can leave you feeling drained rather than rejuvenated. Consider the quality of your bed rotting experience to make the most of your downtime.
Balancing Bed Rotting with Movement
While relaxation is essential, our bodies do generally need some movement to feel their best. Avoiding movement for extended periods when we're not ill or physically restricted can make you feel crummy. Here are some ways to strike a balance:
Incorporate Intentional Movement
Even on days when you're perfecting the art of bed rotting, remember that a bit of movement can be incredibly beneficial. Consider incorporating gentle exercises or stretches into your routine. This doesn't mean you have to do an intense workout. Simple activities like stretching, light yoga, or short walks can keep your body active and your energy flowing.
Disconnect from Screens
One common aspect of bed rotting is spending extended hours on your phone, tablet, or computer. While screens can provide entertainment, too much screen time can leave you feeling lethargic. To balance bed rotting, take a break from screens for a few hours. It allows your mind to rest from the constant stimuli and promotes a more balanced sense of relaxation.
Connect with Others
Don't underestimate the power of human connection in your quest for balance. Reach out to a friend or loved one for a meaningful conversation. Sharing thoughts, experiences, and emotions with someone you care about can be deeply restorative. It provides a sense of connection and rejuvenation that complements your restful period.
Nourish Yourself
Proper nutrition plays a crucial role in maintaining your well-being, even on bed rotting days. Take the time to prepare nourishing meals for yourself. Eating well-balanced and wholesome foods not only fuels your body but also supports your overall health. Avoid excessive junk food or overindulgence, as they can leave you feeling sluggish.
Mindful Rest
Remember that the quality of your rest matters just as much as the quantity. Rather than mindlessly scrolling or binge-watching, consider more mindful forms of rest. Reading a book, meditation, or engaging in relaxation exercises can enhance the effects of your downtime.
The Right Balance: Bed Rotting In Moderation
Achieving a balance between bed rotting and movement involves intentional choices. Incorporate gentle movement, take breaks from screens, connect with loved ones, nourish your body, and engage in mindful forms of relaxation. By doing so, you'll emerge from your downtime not only well-rested but also physically and mentally rejuvenated. In short, you'll be ready to face the world with renewed energy.
Therapy For Millennials To Practice Good Self-Care in California & Florida
If you’d like the support of a skilled therapist in helping you practice good self care, set boundaries, and build healthy relationships, book a consultation today.
