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Do You Really Need a Diagnosis in Therapy?
The question of whether a diagnosis is necessary can spark lively debates. Some argue it's essential for tailored treatment, while others advocate for a more holistic approach. For some it's an important validation of experience, while others feel pathologized. Let's dive into this topic so you can decide for yourself how important a diagnosis is to you.
Why Some People Bounce Back From Trauma Faster Than Others
Have you ever noticed how some people can seem to simply shake off bad experiences, while others take a bit longer? This quick recovery from tough times is called resilience. It's almost like having a hidden superpower that helps us heal from life's challenges. But what really is resilience, and how can you develop more of it?
The 6 Most Common Diagnoses And How Holistic Therapy Can Help
If you’ve received a diagnosis like anxiety, depression, or PTSD, we want to explore, inform, and offer hope for your struggles. Let’s learn about the most common diagnoses from the last few years and how holistic therapy can help.
Moving Beyond Cognitive Behavioral Therapy: The Four Layers of Emotional Healing
The research is clear: cognitive behavioral therapy (CBT) works to treat many mental health conditions. And we love CBT! It comes in real handy, and we use it all the time. But it's not a complete model of care, and it can't treat everything. So what do therapists do when CBT helps, but doesn't quite heal?
Therapeutic Book Review: How Healing Works by Wayne Jonas, MD
How Healing Works How Healing Works is a research-backed book about what many people already know: medicine alone will not heal us. The content is disruptive while also being hopeful and empowering. To be clear, Jonas is exploring how people can pursue healing in addition to working with Western medicine. The author's focus on integrative care wins readers over without slandering allopathic medicine.
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Our Holistic Therapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!