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Help! My Sibling Is Emotionally Overwhelming: How to Set Boundaries Without Cutting Them Off
Sibling relationships are lifelong in a way that can make them uniquely complicated. Maybe your sibling leans on you constantly for emotional support, calls or texts multiple times a day, or shares their distress in ways that leave you feeling drained, anxious, or even resentful. You love them, but you find yourself thinking: I can’t be their therapist… I’m exhausted.
How to Keep a Friendship from Draining You
Having solid friendships is one of the most significant predictors of health. But sometimes, they can become one-sided or draining. This imbalance can leave you feeling exhausted, and over time, it can affect your well-being. Here's how to recognize, contain, and reclaim your energy from draining friendships.
8 Steps To Building New Friendships As An Adult
Making new friends as an adult can seem daunting, but it’s very possible with the right approach and mindset. Building new friendships takes effort, openness, and patience. Here are practical steps to help you form meaningful connections.
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