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The Toll of Constant Health Tracking: A Therapist’s Perspective
We are absolutely drowning in data about our bodies. From sleep scores to glucose monitors, it’s never been easier to track your body’s every move. Apps and devices promise to optimize your health, boost your mood, and help you “finally feel like yourself again.” But for people dealing with anxiety, burnout, or body image issues, constant self-monitoring can become another source of stress.
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We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!