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7 Hacks For Productivity Junkies From A Therapist Who Got Off The Hamster Wheel Without Losing Her Edge
If you're like me, you love a good productivity hack. Double-tasking? Try triple-tasking. Systems and processes to keep things flowing from your inbox back out? You've got em.
Many of the high-achieving professionals I work with in therapy (lawyers, founders, physicians, and executives) operate this way too.
And yet... we never feel totally fulfilled, do we?
Here are seven things that transformed my relationship with productivity to help me focus on what matters and what's on my list without burning out.
Understanding Rejection Sensitivity: Why It Happens and How to Heal
Rejection is uncomfortable for everyone, but for some people, it feels overwhelming. If you often expect others to pull away, assume you have done something wrong, or react strongly to small signs of disapproval, you may be dealing with rejection sensitivity.
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