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A Dating Challenge From Couples Therapists (+ Where To Take Your Date)
There's no way around it: dating is tough. It's easy to get caught up in the stress and frustration of searching for a good match. But what if we told you that finding love could be more fun and less stressful? We've got some practical tips to make dating enjoyable, all while exploring San Francisco or Los Angeles.
Navigating Self-Care and Mental Health Amidst Layoffs
For many, work isn't just a means to a paycheck; it's a source of identity and purpose. When that sense of purpose is yanked away, it can be a devastating blow to one's mental and emotional well-being. Even if you haven't been laid off, seeing coworkers and friends get laid off can be anxiety-provoking. Read on to see our tips for the witnesses to layoffs. Your experience is important too.
18 Ways To Escape the Hustle Culture Trap in San Francisco
Whether you're coding your way through the night or crunching numbers in the Financial District, the pressure to excel is constant. While ambition and hard work are commendable, it's crucial to avoid falling prey to hustle culture. Let’s chat about how you can balance productivity and self-preservation in the City by the Bay.
Work-Life Balance: Twelve Tricks For Smoother Transitions After Work
It’s hard to unwind after a long day of work. Whether you're a lawyer, executive, or entrepreneur, making a transition from work to leisure is important for our well-being. Here are some strategies to cue our brains and make this shift smoother.
Five Spots to Practice Mindfulness in San Francisco
Finding moments of peace and calm in San Francisco can be challenging. Practicing mindfulness can help you feel more centered and content. Here are five tranquil locations in San Francisco where you can practice mindfulness.
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!