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From a Therapist: What Does Self-Care Really Mean?
Self-care gives you time & energy for everything that you love & allows you to keep up with all those things that you’ve chosen to prioritize in your life.
Therapist Advice: What To Do When You're Freaking Out
Usually, we’re freaked out about something that’s not actually happening in that moment. Here's an exercise to help you get grounded in the moment.
Set Intentions, Not Resolutions
Resolutions set people up for feelings of failure. With public health, political & garden variety personal stressors, we don’t need more feelings of defeat.
Making the Most of the Holidays During Hard Times
End-of-year celebrations may be different this year. Here are some ways to help make this season as joyful as it can be, from Laurel Therapy Collective in California.
11 Things You Can Do Right Now to Lower Your Anxiety
Advice from feminist therapist Laurel Roberts-Meese on things you can do right now to lower your anxiety level - whether you’re at a 3 or a 10 - begin by breathing.
Therapists Discuss: Healthy Coping During COVID
Laurel Roberts-Meese conducts a video interview of SF Therapist Caleb Birkhoff on the topic of healthy coping mechanisms during the pandemic in California.
Nutritional Therapy to Support Emotional Health
Video recording and transcribed conversation with Laurel Roberts-Meese about food anxiety therapy in California.
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Listen to what our therapists are talking about on the latest podcasts, videos, and more!
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Our Teletherapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles teletherapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!