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Holiday Burnout: Tips for Prevention and Response from a Burnout Recovery Therapist
For many people, the holidays aren't the most wonderful time of the year, they're the most exhausting. Between family obligations, packed calendars, travel, and end-of-year work pressure, it’s no surprise that so many people hit a breaking point by December. If you're already feeling stretched thin, or want to avoid getting there, this guide is for you.
How to Handle “Holiday Regression”
The holidays can be especially challenging when returning to your family home. Many of us experience what's called "holiday regression," where we slip back into old patterns and behaviors that resemble how we acted as younger versions of ourselves. Here’s what that means and how you can prepare.
Is It Okay to Give My Therapist A Holiday Gift?
When it comes to giving a holiday gift to your therapist, there are some important considerations. Here's what you should know.
The Holiday Hosting Dilemma: A Guide to Your Options For Good Mental Health
The holiday season often brings with it the pressure to host gatherings. But what if the idea of hosting feels overwhelming or unmanageable? Whether you're facing health issues, financial strain, stress, or an overall sense of overwhelm, there are options that support your mental health. Let's explore four options, along with guidance on communicating these decisions with your family.
Holiday Gatherings: Three Steps to Thrive With Complicated Family Dynamics
The holiday season brings the promise of joy and togetherness. But for many of us, the prospect of spending extended time with family can be a source of stress and anxiety. If you find yourself in a situation where the holidays with family are more challenging than cheery, fear not. We've got three practical steps to not only survive but thrive during this festive season.
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We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!