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EMDR Therapy for Trauma: Why the Body Holds More Than the Mind
You understand what happened. You can tell the story clearly. You know it was not your fault. You’ve read the books. You’ve done the insight work.
And yet.
You still have reactions that don’t fit the situation you’re in. Logically, you know you are safe. Your body does not.
This is one of the most confusing parts of trauma: the mind can move forward while the body remains vigilant. And this is why EMDR therapy can be so powerful.
When Is The Right Time To Start EMDR Therapy?
You’ve heard the saying “the best time to plant a tree is 20 years ago. The second best time is today.” But is this true of trauma therapy?
EMDR Ruined My Life? 10 Reasons EMDR Doesn’t Work for Some People
EMDR is a hot treatment right now. Many people have cited it as a game-changer for their mental health. But like any therapeutic method, its effectiveness can vary from person to person. If you've tried EMDR therapy without experiencing the expected results, you're not alone. Here are some of the most common reasons people don’t get results from EMDR and what to do about them.
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