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What to Do When EMDR Makes Things Worse
EMDR is a hot treatment right now. Many people have cited it as a game-changer for their mental health. But like any therapeutic method, its effectiveness can vary from person to person. If you've tried EMDR therapy without experiencing the expected results, you're not alone. Here are some of the most common reasons people don’t get results from EMDR and what to do about them.
What Is EMDR and How Does It Work?
EMDR always has eight phases, and it always involves bilateral stimulation. But there are multiple types of bilateral stimulation that work for this effective trauma therapy. Here are the four main types and what they look like.
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