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What To Do When One of the “4 Horsemen” Appears In Your Relationship
Few things feel as stressful as conflict and tension in our closest relationships. It can feel especially threatening when you encounter one of the infamous "Four Horsemen of the Apocalypse." These four toxic behaviors can unleash chaos in your relationship if left unchecked. But don't worry! We've got actionable strategies to combat them and repair your connection.
How To Plan Your Wedding Without Losing Your Mind: Tips From A Therapist
Amidst all the joy and anticipation, wedding planning can unexpectedly become a source of stress. So, why is it that something meant to celebrate your love can end up feeling so overwhelming?
5 Daily Habits For Lasting Love From Couples Therapists
Every couple encounters challenges on their journey together. The key to a thriving relationship often lies in the daily habits you cultivate. As couples therapists serving major cities like San Francisco and Los Angeles, we understand the importance of research in this area. In this article, we'll explore Gottman's Small Daily Habits and how they can improve your relationship.
Four Horsemen of the Relationship Apocalypse: Resolving Conflict in Couples Therapy
It’s a scene you know too well: You and your partner are having a conversation, and before you know it, it escalates into a heated argument. You both leave the conversation feeling upset and more distant than before. Sometimes it feels like an emotional apocalypse within our relationships. Here’s what’s actually going on and what to do about it.
Attachment and Emotional Intimacy: Understanding Trauma Dumping
There's a fine line between opening up and oversharing. We've all been in an awkward situation with that, right? Those moments when you're just getting to know someone, and suddenly they unleash their deepest traumas on you. It's like emotional TMI, and it's called "trauma dumping."
How Shared Goals Can Strengthen Your Relationship
All couples want to feel close. Common goals for couples therapy are to reduce conflict and improve communication. But what comes after that? One of the key findings from Dr. John Gottman's studies is that setting goals in a relationship can lead to the ultimate stage of connection: a sense of shared meaning.
What To Do When Someone Sets a Harsh Boundary With You
How to respond to harsh and unreasonable boundaries.
The Sound Relationship House: How Therapists Help Couples
Therapists at Laurel Therapy Collective use the Sound Relationship House model to help couples reduce conflict and build greater affection.
What’s the Difference Between Boundaries and Barriers?
The foundation of a boundary is a loving thing. Setting a boundary is saying “If you’re there and I’m here, we’re good.”
How Do You Start Your First Therapy Session?
As you approach your first therapy session, it can be helpful to think about the issues you want to discuss. Here’s a helpful guide.
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Our Holistic Therapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!