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Toxic Positivity: The Bright Side That Can Be Dark
How does a seemingly sunny attitude affect mental health, both for those who embrace it and those on the receiving end? Let's uncover the nuances of toxic positivity, spot its telltale signs, and learn how to respond to it.
Guided Progressive Muscle Relaxation for Stress, Anxiety, and Sleep
Join Laurel van der Toorn, LMFT in this free guided 7-minute Progressive Muscle Relaxation meditation to reduce stress, anxiety, and sleep better tonight.
Easy Spring Cleaning: How-To For Mental Health
Give your mental health a boost without adding stress in your life - advice from therapists if you struggle with cleaning your home or work space.
What To Do When Someone Sets a Harsh Boundary With You
How to respond to harsh and unreasonable boundaries.
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Our Holistic Therapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!