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Work-Life Balance: Twelve Tricks For Smoother Transitions After Work
It’s hard to unwind after a long day of work. Whether you're a lawyer, executive, or entrepreneur, making a transition from work to leisure is important for our well-being. Here are some strategies to cue our brains and make this shift smoother.
Guided Progressive Muscle Relaxation for Stress, Anxiety, and Sleep
Join Laurel van der Toorn, LMFT in this free guided 7-minute Progressive Muscle Relaxation meditation to reduce stress, anxiety, and sleep better tonight.
Easy Spring Cleaning: How-To For Mental Health
Give your mental health a boost without adding stress in your life - advice from therapists if you struggle with cleaning your home or work space.
Mindfulness For Beginners | Advice From A Therapist
Get started using Mindfulness - audio tips from Laurel Therapy Collective. “Mindfulness is great because you can do it absolutely anywhere.”
How To Do A Quick Self-Check To Feel Better Fast
Here’s a hack for figuring out why you don’t feel good. Now, this is a short term, in-the-moment hack, and it’s not meant to replace therapy or medication or any kind of longer-term plan. But if you’re having a day where you just feel terrible, this acronym can help you hopefully get some relief:
Therapist Advice: What To Do When You're Freaking Out
Usually, we’re freaked out about something that’s not actually happening in that moment. Here's an exercise to help you get grounded in the moment.
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Our Holistic Therapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!