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How To Respond to Your EMDR Therapist Asking "What Do You Notice?"
If you've ever been in an EMDR therapy session, you might be familiar with the moment when your therapist asks, "What do you notice?" It's a simple question, yet it's not always obvious how to answer. It can sometimes leave us feeling uncertain about how to respond. Let's explore why your therapist asks this question and how to approach it.
Transform Your Life Through 6 Essential Boundaries
Our lives require a delicate balance of self-care and commitment to others. Most of us err on the side of overcommitting to things and building resentment when we have little time or energy for ourselves. The results can be disastrous: conflict, exhaustion, burnout, and health problems. Here are six essential boundaries you can set to build better balance.
How To Heal From Sexual Trauma
Sexual trauma can be a particularly violating experience. In the depths of struggle after sexual trauma, it's normal to wonder if recovery is possible. The good news here is that recovery from sexual trauma is definitely possible. Let’s explore the nuances of healing from sexual trauma.
What Should You Do After An EMDR Therapy Session? What Should You Avoid?
After an EMDR therapy session, it's important to engage in activities to support your processing and integration of the work you did. You worked hard during the session and we want you to get the most out of it. Here are things you can do after an EMDR therapy session to enhance the effects, as well as things you should avoid that could interfere with your processing.
Webinar: EMDR 101
Curious about EMDR therapy and how it can help you heal your trauma? Watch our free webinar to learn more and decide if this powerful therapy is right for you.
6 Reasons Teens Seek Support And How Therapy For Teenagers Can Help
Everyone goes through adolescence, but not everyone sails through smoothly. Teenagers often find themselves facing challenges that can be overwhelming. For those of us who have already been through it, it can be difficult to recall how hard it actually was. Here are the six most common reasons teenagers seek therapy and how therapy can change teens’ life for the better.
Why Therapy Apps Fall Short: A Closer Look At Common Problems
You've seen and heard hundreds of ads for app-based therapy on YouTube and your favorite podcasts. These app-based therapy companies promise convenience at the touch of a button. But there are critical issues with these companies that can hinder your healing journey. Let's explore why receiving therapy, and especially processing trauma through these platforms may not be the best path forward.
Podcast: What Straight Couples Can Learn From LGBT Couples
Our clinical director is featured on the Empowered Relationship podcast with Dr. Jessica Higgins. She reviews what LGBT couples can teach straight couples and what to look for in a great LGBT couples therapist.
Can Couples Therapy Make Things Worse?
Couples therapy can be a pivotal intervention for relationships facing challenges. But it's not without its potential pitfalls. One common concern is whether couples therapy can make things worse. And yes, sometimes it can make things worse. Let's explore how and why that might happen and what to do about it.
Dealing With Difficult People: The Gray Rock Technique
Dealing with difficult people is exhausting. You find yourself dreading interactions, uncertain how to avoid the drama. That's where the Gray Rock Technique comes in. It's a powerful tool to maintain your peace of mind when dealing with challenging people.
Mindful Escapes in Santa Cruz: A Practical Guide to Finding Calm
Santa Cruz offers a variety of serene locations perfect for practicing mindfulness. This guide highlights six peaceful spots where you can unwind and reconnect with yourself, presented in a straightforward and informative manner.
What To Do If Your Therapist Talks About Themselves A Lot
Having a therapist that talks about themselves a lot can be confusing. For some it's uncomfortable, for others helpful. Therapy should be your time and space to explore what's going on with you. Here's information to help you figure out what amount of sharing is helpful to you, and when it's cause for concern.
The 6 Most Common Diagnoses And How Holistic Therapy Can Help
If you’ve received a diagnosis like anxiety, depression, or PTSD, we want to explore, inform, and offer hope for your struggles. Let’s learn about the most common diagnoses from the last few years and how holistic therapy can help.
Sex After Sexual Trauma: How To Be A Good Lover To A Survivor
When and how to approach sex with someone who has been assaulted can be tricky business. Every experience is different, and no amount of research or good intention can replace healthy communication with your partner. Here's what you should know about how to be a great partner, spouse, lover, or friend-with-benefits to someone who has been sexually assaulted or raped.
The Real Reason Los Angeles Traffic Is So Frustrating
There's a shared sentiment about traffic among Angelenos and tourists alike. It grinds gears and triggers eye rolls. We all know it's bad. But why does sitting in LA traffic make even the most patient of us so irritable? Let's cut the fluff and dive into the real reason traffic is the worst.
Changing Your Victim Mindset: Examples & Where It Comes From
Picture this: you wake up one morning, and everything is going wrong. Your coffee machine breaks, you're running late for work, and you hit every red light on your way. It's easy to fall into thinking, "Why does this always happen to me?" It's a natural response. But for those with a victim mentality, this mindset extends beyond a bad morning. It becomes a way of life.
What We Can Learn From Michelle Obama’s Experience In Couples Therapy
Couples often come to therapy at a point of crisis or significant life changes. The hope is for a sudden, dramatic turnaround in the relationship. And it's totally possible to change. We've seen it happen. But a roadblock arises when someone expects their partner to be the sole catalyst for change. Even Michelle Obama experienced this. Let's explore why this can be problematic and why a different approach is key in couples therapy.
When Couples Therapy Is A Bad Idea
Couples therapy can be a powerful resource for improving relationships. But there are situations in which couples therapy may not be advisable or effective. Here are the most common reasons couples therapy might be a bad idea.
Social Justice: Sustainable Activism and Preventing Vicarious Trauma
In a world where hashtags fuel movements and social platforms serve as soapboxes, activism has evolved. From the radical to the domestic, engaging in causes we are passionate about is empowering. But it can come with a hidden cost: vicarious trauma and compassion fatigue. Let's explore impactful ways to make a difference while safeguarding your mental health.
Reversing The Course For Burnt Out Lawyers
Our careers are supposed to be a marathon, not a sprint. But unfortunately, most law firms have a culture of a marathon run at a sprint pace. This is not sustainable and usually leads to burnout. It can be too difficult to prioritize self-care when something always seems to be on fire. It makes sense that many lawyers are burnt out.
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Our Holistic Therapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!