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Coping with the Mental Health Impact of the WGA and SAG-AFTRA Strike In Los Angeles
The WGA and SAG-AFTRA strike has unleashed a wave of uncertainty and stress in Los Angeles. Artists are grappling with mental health challenges unique to the city's vibrant artistic scene. From constant uncertainty to financial strain and a loss of identity, the impact is profound. It is crucial for artists in Los Angeles to prioritize their mental health.
Guided Progressive Muscle Relaxation for Stress, Anxiety, and Sleep
Join Laurel Roberts-Meese, LMFT in this free guided 7-minute Progressive Muscle Relaxation meditation to reduce stress, anxiety, and sleep better tonight.
Trauma, Your Brain, and…Singing??
In addition to mental health, our Clinical Director is passionate about the arts. Listen to this 1-minute video she put together for her choir, Vox Femina Los Angeles, for quick info about how singing affects your brain, decreases dissociation, and can help you process trauma.
Easy Spring Cleaning: How-To For Mental Health
Give your mental health a boost without adding stress in your life - advice from therapists if you struggle with cleaning your home or work space.
What To Do When Someone Sets a Harsh Boundary With You
How to respond to harsh and unreasonable boundaries.
Coping with Loneliness During the Holidays
A therapist gives recommendations for coping with loneliness during the holidays.
How to Honor Your Mental Health This Valentine’s Day
Valentine’s Day: you either love it or love to hate it. Whether you are currently single, in a relationship, or somewhere in between, the holiday can trigger strong emotional responses. Valentine’s Day often comes with expectations and comparisons, which are never great for self-esteem. Here are some tips to protect your energy and mental health this February 14th.
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Listen to what our therapists are talking about on the latest podcasts, videos, and more!
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Our Holistic Therapy Services In California & Florida
We offer individualized teletherapy for a wide range of mental health and relational issues. Our San Francisco & Los Angeles therapists can help with anxiety, trauma therapy, EMDR therapy, LGBT gay and lesbian therapy issues, holistic therapy, enneagram therapy, therapy for lawyers, couples therapy, therapy for burnout, and therapy for teenagers. We serve many people in San Francisco, Santa Cruz, and Los Angeles, as well as throughout California and Florida. Our team is anti-racist, body positive, LGBT and trans affirming and sex positive. You deserve to feel good!