Couples therapy is often seen as a last-ditch effort to salvage a relationship. But the goal of couples therapy isn't always keeping couples together. A good therapist is committed to ensuring that both parties find the path that's best for them. In some cases, therapy might lead to a couple making the difficult decision to part ways. And that's okay! Let's explore how therapy can help couples separate with integrity.

When it comes to relationship advice, one old adage that keeps echoing is "Happy wife, happy life." It's a well-meant sentiment, but it's time to rethink this age-old saying. The notion of permanent happiness and self-sacrifice can be problematic. This is true in any relationship, regardless of gender. It's time move from this simplistic adage into a more empowered approach to marital happiness.

Couples therapy can address many issues, but there are certain situations where the challenges are too big. Here are the seven most common things couples therapy can't change.

Do you ever feel like your partner is trying to get away from you? Not in a literal sense, but subtly. This feeling likely shows up when they don't express affection or move toward you the way you do for them. It might look like needing a lot of alone time, ignoring your bids for affection, or struggling to communicate their feelings. You know they love you, but it doesn't always feel like it. If this sounds familiar, you might be caught in the frustrating Pursuer-Distancer dynamic.